I offer individual counselling and psychotherapy for adults who want a safe and reflective space to talk, understand themselves more deeply, and work through life’s challenges with greater clarity, resilience, and emotional freedom.

Whether you are struggling with anxiety, depression, grief, questions around identity, or a persistent sense of not feeling good enough, therapy can help you make sense of your experiences, process difficult emotions, and develop a more compassionate relationship with yourself.

Areas I commonly support include:

• Anxiety and stress
• Depression and low mood
• Grief and loss
• Identity and self-worth
• Trauma and childhood experiences
• Relationship difficulties
• Life transitions and personal growth

My aim is to help you feel more grounded, emotionally connected, and better able to live in a way that feels authentic and meaningful.