Self-Expression & Identity
Ultimately, who am I really?
Indeed, it is a question many of us quietly carry,...
Healing begins when your story is heard.
Find your voice.
Rediscover your strength.
Rediscover your strength.
Individual counselling sessions start from $65, with fees discussed transparently before your first appointment.
Speaking Self Therapy welcomes self-managed and plan-managed NDIS participants.
I offer individual counselling and psychotherapy for adults who want a safe and reflective space to talk, understand themselves more deeply, and work through life’s challenges with greater clarity, resilience, and emotional freedom.
My aim is to help you feel more grounded, emotionally connected, and better able to live in a way that feels authentic and meaningful.
Areas I commonly support include:
Anxiety and stress
Depression and low mood
Grief and loss
Identity and self-worth
LGBTQ+ identity and wellbeing
Trauma and childhood experiences
Relationship difficulties
Life transitions and personal growth
About Speaking Self Therapy
Here to Support Your Journey
Speaking Self is a counselling practice dedicated to helping individuals find clarity, healing, and empowerment through self-expression. We believe every person has a unique story worth telling and the capacity for growth.
WHAT WE OFFER FOR YOU
Therapies & Treatments
Grief & Loss Counselling
"Grief is not something to get over. It is something we move through."
Each...
Anxiety & Stress Therapy
Feeling anxious or stressed is something we all experience at times. But when...
Trauma Counselling
Many people think trauma has to come from something big such as an accident,...
Book your first FREE 15-min Counselling Right Now
At Speaking Self Therapy, we make counselling accessible wherever you are. Our sessions provide a warm, confidential, and non-judgmental space to explore your challenges and goals. With flexible options for both online and in-person sessions, you can choose the support that feels right for you.
My practice spans LGBTQ+ counselling, relationship counselling, trauma counselling, identity exploration, and loss and grief counselling.