Anxiety & Stress Therapy
Understanding Anxiety and Stress
Feeling anxious or stressed is something we all...
Healing begins when your story is heard.
Find your voice.
Rediscover your strength.
Rediscover your strength.
For Adults
Individual therapy offers adults a reflective space to speak, understand themselves more deeply, and navigate life’s challenges with greater clarity, resilience, and emotional freedom.
ANXIETY
DEPRESSION & LOW MOOD
GRIEF & LOSS
IDENTITY & SELF-WORTH
For Couples
Couple therapy offers a compassionate space for partners to speak, listen, and rediscover each other beyond patterns of conflict, fostering deeper understanding and emotional connection.
COMMUNICATION BREAKDOWN
EMOTIONAL DISCONNECTION
CONFLICT & RESENTMENT
TRUST ISSUES
About Speaking Self
Here to Support Your Journey
Speaking Self is a counselling practice dedicated to helping individuals find clarity, healing, and empowerment through self-expression. We believe every person has a unique story worth telling—and the capacity for growth.
WHAT WE OFFER FOR YOU
Therapies & Treatments
Self-Expression & Identity Work
Self Identity and Expression Counselling: Coming Home to Yourself
Who am I...
Grief & Loss Counselling
Grief and Loss Counselling: Finding Meaning Through What Hurts
Grief is not...
Get your first FREE 15-min Counselling Right Now
At Speaking Self Therapy, we make counselling accessible wherever you are. Our online sessions provide a warm, confidential, and non-judgmental space to explore your challenges and goals. With flexible options for both online and in-person sessions, you can choose the support that feels right for you.